Control & Move Pilates and Fitness
Sweat Saturdays/Free 30 minute Barre Fitness workout/Legs & Abs
Hey everyone! Welcome to your FREE workout! This is a 30 minute free workout and todays focus is barre fitness focussed. Now, you do NOT need to be a dancer or know how to dance to do this class. This class is for men, women, young and old it does NOT matter! Get ready to work those legs and stay safe, if your new to exercise keep the tempo slow and keep breathing. Take breaks when you need to and ENJOY! I do NOT own the rights to this music and there is NO monetary gain being made from this video.