WELCOME TO

CONTROL & MOVE FITNESS CIC

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Control & Move Online is here to support you and your fitness journey no matter where you are. As a fully qualified fitness instructor, professional dancer and avid climber, I fully understand there are so many different ways to get fit and healthy outside of the usual confines of a gym. If the gym ain't your thing, you've come to the right place!


My passion is to guide people towards a healthier lifestyle, working with your own strengths and limitations. Throughout this website, you will see classes, workshops, and private training options with goals not only focussing on how you look but how you feel, encouraging you to make more mindful, long term decisions when it comes to your health. 

"I am on a mission to prove to as many people as I can that exercise can replace many medicines,one step, squat,  exhale at a time"
 - Catherine, supporter of all & owner of Control & Move Online

Goodbye 2020, hello 2021!

Are you ready for a new and exciting 31-day self-care journey? Well look no further as here at Control & Move Pilates, we have you covered, from mindfulness exercises, to workouts and adopting healthy food habits all with "small steps lead to big changes" attitude.

Whether its a new you you want or not, focus on you for this amazing 31 day journey.

 
 

Mahum Waleed Butt

I really love and recommend Catherines Prenatal classes! They're so helpful for all the aches and pains in my changing body and she really knows her stuff! I feel really comfortable asking her for help and using her techniques at home to keep the aches away. It is the best part of my week!!

Don't just take my word for it...

ONLINE CLASSES

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BARRE FITNESS

A challenging low impact workout combining ballet inspired moves with elements of pilates and strength training. Plie and pulse to a wide range of music focussing on high reps targeting specific muscles, including the ones you didn't know you had! 

Love Halloween?

Book onto the BOOO-TY BARRE:

A one-off Halloween special

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PILATES

Pilates, or as the master Joseph Pilates called it, Contrology, is a movement system that unifies the body, mind and spirit.  You will be led through a series of mat classes that will help you achieve not just a great core and posture but grace, balance and strength. Once you find your "powerhouse" there's no going back.

Never done pilates before? 

Try out the FREE 7 DAYS of Pilates on Youtube

POSTNATAL EXERCISE

Weekly outdoor/indoor classes to give you the confidence in your body's ability to manage post- pregnancy. We understand that your body needs different things therefore the exercises will be specific yet progressive. If you are ready to stabilise and engage those muscles again in a supportive positive environment, this is for you.

Live in Gosforth, Cramlington or Great Park? Check out Mams & Prams for more info.

 

Fitness classes designed specifically for outdoors. What better motivation than the beautiful fresh air?

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Online & In person bespoke,affordable training plans for you and your fitness & health goals.

 
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We'd love to hear from you.

Whether you have questions about pricing, classes or anything else, we are here to answer all your questions. Either fill in the form and we will get back to you as soon as possible or if you want to talk to a human, our direct contact is below.

07740170132

catherinemuckledance@gmail.com

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